Make heart healthy choices; eat right, exercise daily and know your risk factors
There are many things you can do to help protect your heart. Living a heart-healthy lifestyle can protect your heart at any age.
Risk factors such as family history, lack of physical activity, unhealthy eating, smoking, and not managing stress or getting enough sleep can put you at risk for heart disease, even at a young age.
Try to choose one risk factor in your life at a time then address it by taking small steps. Involve friends and family to help make your new activities more enjoyable and successful.
Because of healthy choices and knowing the signs, more than 627,000 women have been saved from heart disease, and 330 fewer are dying per day. What’s stopping you from taking action?
Common myths about Womens Heart Health
MYTH: HEART DISEASE IS FOR MEN, AND CANCER IS THE REAL THREAT FOR WOMEN
FACT: Heart disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined. While one in 31 American women dies from breast cancer each year, heart disease claims the lives of one in three. That’s roughly one death each minute.
MYTH: HEART DISEASE IS FOR OLD PEOPLE
FACT: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking boosts heart disease risks by 20 percent. And while the risks do increase with age, things like overeating and a sedentary lifestyle can cause plaque to accumulate and lead to clogged arteries later in life. But even if you lead a completely healthy lifestyle, being born with an underlying heart condition can be a risk factor.
MYTH: HEART DISEASE DOESN’T AFFECT WOMEN WHO ARE FIT
FACT: Even if you’re a yoga-loving, marathon-running workout fiend, your risk for heart disease isn’t completely eliminated. Factors like cholesterol, eating habits and smoking can counterbalance your other healthy habits. You can be thin and have high cholesterol. The American Heart Association recommends you start getting your cholesterol checked at age 20, or earlier, if your family has a history of heart disease. And while you’re at it, be sure to keep an eye on your blood pressure at your next check-up.
MYTH: I DON'T HAVE HEART DISEASE BECAUSE I DON’T HAVE ANY SYMPTOMS
FACT: Sixty-four percent of women who die suddenly of coronary heart disease had no previous symptoms. Because these symptoms vary greatly between men and women, they’re often misunderstood. Media has conditioned us to believe that the telltale sign of a heart attack is extreme chest pain. But in reality, women are somewhat more likely to experience shortness of breath, nausea/vomiting and back or jaw pain. Other symptoms women should look out for are dizziness, lightheadedness or fainting, pain in the lower chest or upper abdomen and extreme fatigue.
MYTH: HEART DISEASE RUNS IN MY FAMILY, SO THERE’S NOTHING I CAN DO ABOUT IT
FACT: Although women with a family history of heart disease are at higher risk, there’s plenty you can do to dramatically reduce it. Create an action plan to keep your heart healthy. Make heart healthy choices; eat right, exercise daily and know your risk factors
Did you know?
Heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer combined.
An estimated 60 million women in the U.S. are affected by heart disease.
Ninety percent of women have one or more risk factors for developing heart disease.
Since 1984, more women than men have died each year from heart disease.
The symptoms of heart disease can be different in women and men, and are often misunderstood.
While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease.
Only 1 in 5 American women believe that heart disease is her greatest health threat.
Women comprise only 24 percent of participants in all heart-related studies.